ITS GETTING THERE!!!!.......

So people, just thought Id do a quick health update, seeing as I discovere some fairly decent newsthe other day......

I got mum to measure my waist, and it used to measure jus over 50-51inches, im now down to 47-47.5 inches

and jus the other day i did a random weigh in, and i was 108.6kg, thats gone down from a starting point of over 119kg

So as the title states, its getting there....

and how have i done this?..... well as per a previous blog, its the bike, yeah!!!! still doing it, im pretty shocked tbh

also i cant remember if iv mentioned this, but iv cut back quite heavily on my cola intake, i used to have 4x2 litre bottles of cola a week, plus 2-3bottles of other flavored fizzy pop...

now all i have is 2x 2litre bottle of cola zero a week, 1 on saturday, and 1 on sunday, rest of the week its sugar free cordials, and an occasional cup of milk

iv tried a couple of thse 'waterdrop' cubes, that are supposed to b really good for ya, iv tried the ltd edtn cola and the iced lemon tea, neither were really all that great, the colahad green coffee extract init, so it had a fairly funky aftertaste to it,and the lemon tea jus doesnt taste the same as the shop bought lipton stuff, it is however fairly close to the 'lift' lemon tea u can buy in powder in a jar

anyway, the point of this blog was to update on the health, so i shall leave it hear for now.

till next time folks

cya